World Mental Health Day 2018

10th Oct 2018

In a world where we can be bombarded by the stress of every day life, it is important to take care of yourself, especially your mental health. There are small steps that can be taken in our everyday lives to ensure we are doing the best we can to look after our well being. We’ve put together a list of steps that can produce big benefits such as greater self-confidence and control as well as improved quality of life.

Our 6 Wellness Tips

When and Where to Find Support

If your daily life is being impacted by your thoughts and feelings, then it may be time to seek help whether professional or simply from family and friends. There is a variety of options available so sometimes it can be difficult knowing where to turn. The most important thing is to find what is most suitable for you.

Support Services

Samaritans : Offering support and listening services surrounding difficult thoughts and self-harm.

SANEline : Offering emotional support and information.

The Silver Line : Support, information and friendship for those over the age of 55.

CALM : Male helpline for those experiencing distressing thoughts and feelings.

Mind’s Infoline : For mental health information.

Papyrus HOPEline : Practical advice for those under the age of 35 struggling with suicidal feelings.

Anxiety UK : A week day helpline offering information and support.

No Panic : Helpline for individuals with anxiety disorders.


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